[download pdf] Needing to Know for Sure: A

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD

• Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
• Martin N. Seif PhD, Sally M. Winston PsyD
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684033720
• Publisher: New Harbinger Publications

Download eBook

Ebook download for ipad 2 Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Overview

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Pdf downloads: [Pdf/ePub] Investing for Kids: How to Save, Invest and Grow Money by Dylin Redling, Allison Tom download ebook link, TODO LO QUE FUIMOS leer el libro pdf read pdf, GRACE: MEMORIAS EBOOK | GRACE CODDINGTON | Descargar libro PDF EPUB download pdf, Read online: Counterfeit Kingdom: The Dangers of New Revelation, New Prophets, and New Age Practices in the Church by Holly Pivec, R. Douglas Geivett download link, [PDF/Kindle] Les étoiles de Compostelle by Henri Vincenot site, [download pdf] The Art of Overwatch, Volume 2 by Matt Burns site, [PDF/Kindle] Julian of Norwich: The Showings: Uncovering the Face of the Feminine in Revelations of Divine Love by Mirabai Starr, Sister Joan Chittister, Richard Rohr here, {epub descargar} LA NOVIA GITANA here, [download pdf] None of This Rocks: A Memoir by Joe Trohman here, PDF [Download] A Primer on Utopian Philosophy: An Introduction to the Work of Ernst Bloch by Jonathan Greenaway link, SACRIFICIS D ESTIU (edición en catalán) leer epub gratis site, [PDF] Riccardino by Andrea Camilleri, Stephen Sartarelli download pdf, LA PIEL INFIEL LARA A. SERODIO ePub gratis link, [PDF/Kindle] PREGUNTALE AL POLVO (4ª ED.) descargar gratis site, Online Read Ebook Repenser l'Etat au XXIe siècle - Libertaires et pensées critiques site,